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My Blog


I'm Riding for Men's Health in The Distinguished Gentleman's Ride

Wednesday 27th Mar 2024 On Sunday the 19th of May 2024, I'm riding in The Distinguished Gentleman's Ride with fellow men and women across the globe to raise funds and awareness for prostate cancer and men's mental health on behalf of Movember. Men die on average 6 years earlier than women and for largely preventable reasons. The number of men that are suffering is growing, and we need to do something about that. So, before I press my tweed and polish my boots, I'm asking you to join me in raising funds and awareness for these causes by donating what you can for this meaningful cause and to help the men we love, live happier and healthier lives.

My Sponsors


Mark Spowage

I am sure you will look as dapper as usual and enjoy the ride for a great cause. Jo and Mark

$65 USD

Angel Approved - Care At Home

Love from Tom and everyone at Angel Approved xxx

$64 USD

Debbie Exley

So proud of you and support everything you do forever and always ❤️❤️❤️

$64 USD

Bhavini Watts

Great cause, have fun. Love from all of us over the fence.xxx

$49 USD

Helen & Andy

What a great cause. With all our love xxx

$33 USD

Barbara & Mike Burrell

Enjoy your ride Mark, a great cause, we will be thinking of you. XX

$32 USD

Larry Holness

Enjoy the Ride.

$32 USD

Margaret Exley

Have fun, stay safe and enjoy

$32 USD

Colin Haustead

top work Bud, glad you’re still riding and doing what you love, safe trip xx

$32 USD

Darrell Spowage

Great stuff uncle mark!! You’re gunna smash it 😉😘 xx

$31 USD

Chris Allen

$26 USD

Sam & James Pearson

Such a good cause! Good Luck! Love Sam, James, Oscar & Milo Xxx

$25 USD

Ben MacDonald

Best of luck, Mark. Great cause and hopefully you have a great time.

$19 USD

Mike Kilby

$13 USD

Tracy King

Great Cause Mark, hope the weather is kind. Good luck

$13 USD

Simon Crees

Hoping for a nice day for a ride.

$13 USD

Josh Yeates

Good mental health = mental wealth 🙂‍↕️ enjoy the ride ✨

$13 USD

Tim Parsons

$13 USD

Rob Tanner

$13 USD

Michelle Knox

Have a safe ride! Good luck! Xx

$12 USD

Dexter Harrison

$12 USD

Mark Exley

$12 USD