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My Blog


Testing is Crucial

Wednesday 23rd Apr 2025

I recently had bloodwork for a physical (I'm 54). Do you know what wasn't part of the standard workup? A PSA test. A PSA test is a blood test that measures the level of prostate-specific antigen (PSA), a protein produced by the prostate gland. It's primarily used to screen for prostate cancer, and higher-than-normal PSA levels may indicate a prostate condition, potentially including cancer.

You shouldn't have to ask for this test, yet here I am. This is one of the reasons I an riding in the Distinguished Gentleman's Ride, to raise money for research and awareness for men's health issues.

Please support if you can.

Is Prostate Cancer Really a Big Deal?

Friday 4th Apr 2025
 
"It grows slowly, every guy is going to get it if he lives long enough. Why even get checked?"
 
Prostate cancer is one of the most common types of cancer. Many prostate cancers grow slowly and are confined to the prostate gland, where they may not cause serious harm. However, while some types of prostate cancer grow slowly and may need minimal or even no treatment, other types are aggressive and can spread quickly.
 
Prostate cancer that's detected early — when it's still confined to the prostate gland — has the best chance for successful treatment.
 
Get checked regularly! Ask your doctor is they aren't mentioning it.
 
 

RUOK? Reaching Out to Help Your Circle

Wednesday 2nd Apr 2025
Some of your friends may be experiencing difficulty.
Follow ALEC and be a good friend:
 
Simple Steps to Important Conversations
A conversation can change, maybe even save, a life. Our friends at RUOK? have developed a simple four-step guide to help you navigate a conversation with someone who might be having a tough time.
 
ASK. Start by asking how they’re feeling. It’s worth mentioning any changes you’ve picked up on – like spending more time at the bar or they’ve gone quiet in the group chat.
 
LISTEN. Give them your full attention, no distractions. Let them know you’re hearing what they’re saying and you’re not judging.
 
ENCOURAGE action. Help them focus on simple things that might improve how they feel. Are they getting enough sleep? Exercising and eating well? Have they got others in their life that they trust to speak with? If they’ve felt low for more than two weeks, suggest that they chat to their doctor.
 
CHECK IN. Suggest you catch up soon – in person if you can. This helps to show that you care; plus, you’ll get a feel for whether they’re feeling any better.
 
You can help me support mental health issues by supporting me as I join men and women around the world on May 18th to raise funds for mental health programs and prostate cancer research.

Still Working for Men's Health Issues!

Sunday 23rd Mar 2025

On Sunday the 18th of May 2025, I am once again riding in The Distinguished Gentleman's Ride with fellow men and women across the globe to raise funds and awareness for prostate cancer and men's mental health on behalf of Movember. Men die on average 6 years earlier than women and for largely preventable reasons. The number of men that are suffering is growing, and we need to do something about that. So, before I press my tweed and polish my boots, I'm asking you to join me in raising funds and awareness for these causes by donating what you can for this meaningful cause and to help the men we love, live happier and healthier lives.

This will be my fourth year participating and I hope you can help me continue the good work that has already been done.

My Sponsors


Anonymous

$208 USD

Hilary Feldman

$104 USD

MICHAEL UNGER

$104 USD

Gregory Northam

Great cause

$104 USD

Katheen Puhl

$100 USD

Anonymous

$78 USD

BRADLEY GOODRICH

$52 USD

Mary Johnson

$52 USD

Valerie Garcia

Keep up the great work for a wonderful cause!

$26 USD

Anderson Mike

$26 USD

Anonymous

$21 USD

Lee Leppert

$21 USD

Octavius Blackbriar

Important Causes!

$21 USD

Jason Northam

$10 USD