Gregg Lutz

Walking the Talk

Tuesday 8th Apr 2025

Greetings,

Last year I picked up the torch of advocating for de-stigmatizing men's mental health.  On February 17, 2025 I survived the Delta 4819 crash in Toronto. Everyone seems to agree; A traumatic event.  

While I seem ok, how do I protect myself and my family from the potential of impact of PTSD? Here are some key componenets:

1. Schedule a Therapy session.

2. Stay connected to family and friends.

3. Continue to engage in your social activities.

Through these events you may find yourself "talking" about the event and that is usually a good way to process the outcomes of the event.  If talking causes emotional anxiety or other negatively feelings tell your therapist when you see them.

So I have been telling the story to anyone who will listen and leeting them know how God was at work in my life before, during, and after the crash.

I'm Riding for Men's Health in The Distinguished Gentleman's Ride

Tuesday 25th Mar 2025 On Sunday the 18th of May 2025, I'm riding in The Distinguished Gentleman's Ride with fellow men and women across the globe to raise funds and awareness for prostate cancer and men's mental health on behalf of Movember. Men die on average 6 years earlier than women and for largely preventable reasons. The number of men that are suffering is growing, and we need to do something about that. So, before I press my tweed and polish my boots, I'm asking you to join me in raising funds and awareness for these causes by donating what you can for this meaningful cause and to help the men we love, live happier and healthier lives.